Calvin Tedesco
MIND. BODY. SPIRIT.
It's not about the weight off your waist,
It's about the weight off your shoulders.
Calvin Tedesco
MIND. BODY. SPIRIT.
It's not about the weight off your waist,
It's about the weight off your shoulders.
FIND YOUR WHY
Create a mindset that can overcome any obstacle.
Whether you want to lose weight, build muscle, or achieve more in life, it's about developing a growth mindset and gaining the confidence needed to overcome any challenge.
It's a matter of making the right choices & having some faith in the process!
How do we change the world?
First, we change ourselves.
Growth
Our goal is to develop a growth mindset, increase your self-awareness, and build the skills and confidence needed to succeed in any area of your life.
Confidence
We're going to identify the challenges holding you back and through personalized guidance, we'll overcome those obstacles.
Accountability
Each week, we'll review a set of non-negotiable tasks designed to help you make progress towards your goals.
Training
Let's design a workout plan that's tailored to your specific goals, fitness level, and account for any injuries or health conditions you may have.
Nutrition
Let's personalize your meal planning and create nutrition goals that align with your values.
Community
Our community is made up of like-minded individuals who are all working towards their own fitness and mindset goals. Join their circle.
How do we change the world?
First, we change ourselves.
Growth
Our goal is to develop a growth mindset, increase your self-awareness, and build the skills and confidence needed to succeed in any area of your life.
Confidence
We're going to identify the challenges holding you back and through personalized guidance, we'll overcome those obstacles.
Accountability
Each week, we'll review a set of non-negotiable tasks designed to help you make progress towards your goals.
Training
Let's design a workout plan that's tailored to your specific goals, fitness level, and account for any injuries or health conditions you may have.
Nutrition
Let's personalize your meal planning and create nutrition goals that align with your values.
Community
Our community is made up of like-minded individuals who are all working towards their own fitness and mindset goals. Join their circle.
14 DAY FREE CHALLENGE
Sign up for your free 14-day challenge!
All levels welcome.
14 DAY FREE CHALLENGE
Sign up for your free 14-day challenge!
All levels welcome.
REDIRECT
YOUR PATH
Take your mind, body, and soul to new heights.
REDIRECT
YOUR PATH
Take your mind, body, and soul to new heights.
How Do We Change Lives?
Elicia Dawn
Calvin is a miracle worker!
it's been almost 4 months that I've been working with him and he has taken me from barely being able to lift my arm to shoulder height to having full range of motion with no pain at all.
He is the real deal!
He always has a smile on his face and he puts 100% into every workout.
It's all about mind, body and soul with him and he is so passionate about what he does.
I gave him a goal and in turn, he has helped me change my life. No matter what your goals are, Calvin is definitely the one that will help you achieve them.
(3 year Update)
I started with Calvin and I was so nervous, unsure and a bit overwhelmed.
As long as he wasn’t going to give up, neither was I.
And here we are 3 and a half years later and he still pushes me and challenges me the same way he did on that very first day. Train or Die, Team No Sleep is the most amazing, warm and supportive community and I am so so very proud to be a part of it.
Holland Gauthier
I’ve known Mr. Tedesco for a long time and he is an inspiration to all that he comes into contact with, he is a motivational type of person that will help you succeed in in the goals you have for yourself.
I totally recommend Calvin.
Ryan MC
Very supportive and knowledgeable. Will help you reach your goals.
Kenny Triton
Calvin is a hard worker, and intense in his own endeavors.
If he wants to do something he'll do it.
His mind is solely focused on training to be better, and he'll train you to do the same. He's definitely worth your time.
Tabitha Hulbert
I have been working with Calvin for almost 2 months now and have lost 16.7lbs.
Calvin has so much passion for what he does and it shows, he is always available to answer my questions and adapt my work out routine or meal plan as needed to help me reach my goals.
I can honestly say hands down without a doubt Calvin is one of the best trainers in the Fraser Valley and I would absolutely recommend him to anyone looking to improved there life physically and mentally - Thanks Calvin
Harkins Tyler
I have been working out with Calvin for just about 3 months.
I'm down 30lbs of fat and everyday my body is consistently changing. mental training and physical training is key for change
How Do We Change Lives?
Elicia Dawn
Calvin is a miracle worker!
it's been almost 4 months that I've been working with him and he has taken me from barely being able to lift my arm to shoulder height to having full range of motion with no pain at all.
He is the real deal!
He always has a smile on his face and he puts 100% into every workout.
It's all about mind, body and soul with him and he is so passionate about what he does.
I gave him a goal and in turn, he has helped me change my life. No matter what your goals are, Calvin is definitely the one that will help you achieve them.
(3 year Update)
I started with Calvin and I was so nervous, unsure and a bit overwhelmed.
As long as he wasn’t going to give up, neither was I.
And here we are 3 and a half years later and he still pushes me and challenges me the same way he did on that very first day.
Train or Die, Team No Sleep is the most amazing, warm and supportive community and I am so so very proud to be a part of it.
Tabitha Hulbert
I have been working with Calvin for almost 2 months now and have lost 16.7lbs.
Calvin has so much passion for what he does and it shows, he is always available to answer my questions and adapt my work out routine or meal plan as needed to help me reach my goals.
I can honestly say hands down without a doubt Calvin is one of the best trainers in the Fraser Valley and I would absolutely recommend him to anyone looking to improved there life physically and mentally - Thanks Calvin
Kenny Triton
Calvin is a hard worker, and intense in his own endeavors.
If he wants to do something he'll do it.
His mind is solely focused on training to be better, and he'll train you to do the same. He's definitely worth your time.
Holland Gauthier
I’ve known Mr. Tedesco for a long time and he is an inspiration to all that he comes into contact with, he is a motivational type of person that will help you succeed in in the goals you have for yourself.
I totally recommend Calvin.
Ryan MC
Very supportive and knowledgeable. Will help you reach your goals.
Harkins Tyler
I have been working out with Calvin for just about 3 months.
I'm down 30lbs of fat and everyday my body is consistently changing. mental training and physical training is key for change
Frequently Asked Questions
How do I asses new clients?
Client onboarding begins with a 1-on-1 coaching call where we go over your previous training history, your future goals, nutrition, accountability partnerships, as well as a deep dive on what you think is holding you back.
How do I track fitness goals?
After you sign up, you're given access to an easy to use app that tracks everything from calorie intake, workouts, daily mood, and even connects to most smart watches for an in depth analysis on your fitness levels!
What certifications do I have?
I have an honors diploma in the field of Kinesiology with several years of experience as a personal trainer. I'm also certified through the Canadian Society for Exercise Physiology as well as a dozen online certifications ranging from nutrition planning to mind & body connection training.
Frequently Asked Questions
How do I asses new clients?
Client onboarding begins with a 1-on-1 coaching call where we go over your previous training history, your future goals, nutrition, accountability partnerships, as well as a deep dive on what you think is holding you back.
How do I track fitness goals?
After you sign up, you're given access to an easy to use app that tracks everything from calorie intake, workouts, daily mood, and even connects to most smart watches for an in depth analysis on your fitness levels!
What certifications do I have?
I have an honors diploma in the field of Kinesiology with several years of experience as a personal trainer. I'm also certified through the Canadian Society for Exercise Physiology as well as a dozen online certifications ranging from nutrition planning to mind & body connection training.
Get In Touch
